Improved cardiovascular efficiency
Among military cadets that were taught the Transcendental Meditation technique, an increased cardiovascular efficiency and stability was demonstrated prior to physical exercise, as measured by reduced resting heart rate right before a running exercise.Ref.Project for introduction of a programme for prevention of stress—Transcendental Meditation’. Centre for Personnel Studies, Department of Teaching and Research, Ministry of the Army, Brazil.
How can a simple technique do so much?
600 studies confirm the effect of TM with:
- Less stress
- How TM works
- Emotional stability
- Post Traumatic Stress Disorder
- Better Health
- General Health
- Becoming Younger