Take a vacation twice per day …
As our lives get busier, a yearly vacation is not always sufficient to keep our balance. When we get “out of balance”, we get stressed, our health suffers, we don’t think as clearly, we don’t react to others as nicely and we make more mistakes, which then creates more stress, etc. This very quickly becomes a vicious cycle. To counter-balance the intense activity we deal with and become more stress-resistant, we need intense rest.
Transcendental Meditation is an easy, mental technique that provides exactly this: rest that is so deep and rejuvenating, that just 20 minutes twice per day can provide the balance we need to remain happy, healthy and clear-thinking, even in very stressful circumstances. It is like taking a mini-holiday twice a day.
What do TM meditators say?
Here is a short video with celebrities like Tom Hanks, Jennifer Lopez and Jerry Seinfeld commenting on how TM has helped them deal with stress:
William Hague, Former British Foreign Secretary
What does science say?
Dr. Norman Rosenthal, Psychiatrist, U.S. National Institutes of Mental Health
There are 350 published scientific research studies about TM. Below is an example of one of these.
The technique very quickly creates deep rest, which helps the body to get back into a state of balance.
This graph from a Harvard Medical School research study shows this clearly: during TM the body almost immediately comes into a state of deep rest, while it takes many hours to reach the deepest rest during sleep (state of rest is measured by percentage reduction in oxygen consumption). Ref.Science 27 Vol. 167 no. 3926 pp. 1751-1754 1970 More than 30 studies around the world have by now confirmed the deep state of rest during TM practice.Ref.American Psychologist, 1987, 42: 879-881.
Do you have 90 minutes to discover how everything can change?
To understand how a simple technique can provide so many benefits, sign up for the free informational seminars that are organized around the country. Just fill out the form below, or select your nearest city on the map below. You will be able to:
- Meet a certified TM teacher
- Learn all the benefits that 20 minutes twice a day of TM practice can bring to provide deep rest, reduce stress, improve sleep, increase your self-confidence, improve your relationships etc.
- Ask any question you may have
- Schedule a TM course
Successful TM practitionersHugh Jackman Oprah Winfrey David Lynch Paul McCartney Clint Eastwood William Hague Katy Perry George Lucas Jerry Seinfeld Moby Gwyneth Paltrow Martin Scorcese Ellen Degeneres Rupert Murdoch Dr. Oz Dilma Rousseff
What people are saying
“Transcendental Meditation has opened up a new world of good health and well-being for me. I am so much more in control of my life and realise that there is something I can do to reduce my stress levels and feel more relaxed. It is such a blessing — I am grateful to have found it.”
Aisling Drury-Byrne, Royal Irish Academy of Music, Musician & Teacher
“The best thing I ever did in my life was to learn TM as an architectural student in 1973. I have benefitted in a multitude of ways from it’s simple, easy practice. In the morning, when I sit down to practise TM, it’s as if I receive a mental bath. Having more energy and clarity as a result of my TM practice, I am able to give and receive more, not only in my professional life, but in my personal life also.”
Peter Mullins, Architect
“As a musician, I feel that it helps me to perform better and as a teacher, it allows me to approach the classroom in a relaxed state of mind which, I believe, in turn has a positive effect on my students. I would highly recommend TM to anyone who is looking for an easy and effective way to bring balance into all aspects of their lives.”
Rachel Robinson, Musician & Teacher
“I encourage all my patients to practice Transcendental Meditation. Experience Shows and research confirms, that it is the best vaccine against stress-related conditions. Regular practice keeps you inwardly settled despite being surrounded by chaos.”
Dr Donn Brennan (MRCGP), General Practitioner.
“Having practised TM and the TM Sidhi Programme for 27 years I find it hard to describe the magnitude of change it has brought to my life other than to say it has changed everything ; in a phrase perhaps it has made me a completely happy and enriched person enjoying all aspects of life.”
Derek Crampton, Businessman
Learn Transcendental Meditation in Westport
Westport Family and Community Resource Centre, Fairgreen, Westport, Co. Mayo Click here for map
Free TM Intro Talks
The Lectures are free. Please register below.
Westport TM Center
Westport Family and Community Resource Centre, Fairgreen, Westport, Co. Mayo