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Oprah Winfrey about TM: “I’m a 1000% better person if I do this”

In this interview with Dr. Oz, Oprah talks about how she learned Transcendental Meditation, how she paid the TM course fee for all 400 employees in her company, and the changes it has brought.

“9:00 in the morning, and 4:30 in the afternoon no matter what is going on, we stop and we meditate,” says Winfrey, ”And you can’t imagine what has happened in the company, people who used to have migraines, don’t. People are sleeping better, they are having better relationships and they are interacting with other people better. It’s been fantastic.” About herself, she says that she becomes a 1000% better person if, through TM, she bring herself in touch with something greater than herself.

Oprah came in contact with TM when she made a documentary about the TM community in Fairfield, Iowa, USA. The 45-minute documentary showed an enthusiastic Oprah clearly impressed by the whole community, which is famous for its low crime rate, the exceptional achievements of the Maharishi School, the advanced green technologies, a passion for healthy lifestyles, healthy food, healthy home design, and extraordinary entrepreneurship. Fairfield has been recognized as one of the most successful small business communities in the USA.

What the Media is saying about TM

What people are saying

“Transcendental Meditation has opened up a new world of good health and well-being for me. I am so much more in control of my life and realise that there is something I can do to reduce my stress levels and feel more relaxed. It is such a blessing — I am grateful to have found it.”

Aisling Drury-Byrne, Royal Irish Academy of Music, Musician & Teacher


“The best thing I ever did in my life was to learn TM as an architectural student in 1973. I have benefitted in a multitude of ways from it’s simple, easy practice. In the morning, when I sit down to practise TM, it’s as if I receive a mental bath. Having more energy and clarity as a result of my TM practice, I am able to give and receive more, not only in my professional life, but in my personal life also.”

Peter Mullins, Architect


“As a musician, I feel that it helps me to perform better and as a teacher, it allows me to approach the classroom in a relaxed state of mind which, I believe, in turn has a positive effect on my students. I would highly recommend TM to anyone who is looking for an easy and effective way to bring balance into all aspects of their lives.”

Rachel Robinson, Musician & Teacher


“I encourage all my patients to practice Transcendental Meditation. Experience Shows and research confirms, that it is the best vaccine against stress-related conditions. Regular practice keeps you inwardly settled despite being surrounded by chaos.”

Dr Donn Brennan (MRCGP), General Practitioner.


“Having practised TM and the TM Sidhi Programme for 27 years I find it hard to describe the magnitude of change it has brought to my life other than to say it has changed everything ; in a phrase perhaps it has made me a completely happy and enriched person enjoying all aspects of life.”

Derek Crampton, Businessman