What do TM meditators say?
Many celebrities that practice Transcendental Meditation comment that the technique helps them.
Transcending = holistic side-benefits
TM creates exceptionally deep rest, which has a lot of side-benefits. More than 350 scientific studies from top universities like Harvard have been published in the past 50 years documenting these TM benefits. TM has been shown to relieve many stress-related health issues, improve mental potential and improve our relationships. Many national health organisations are now also formally recommending TM as an option for doctors to prescribe, for example the American Heart Association in the context of treating high blood pressure. And in Switzerland, leading health insurance provider Swica is now reimbursing part of the TM course fee.
Schools in more than 60 countries have started to implement TM in their curriculum to help students to be “ready to learn”, eg under the name “Quiet Time Program”. And even the European Commission recently provided a €0.5 Million grant for tests with TM in the European school system.
Dr. Carlos Garcia, Superintendent, San Francisco Unified School District, 2007-2012
Dr. Norman Rosenthal, Psychiatrist, U.S. National Institutes of Mental Health
Transcending = Easy to do
Many people have tried some form of meditation and have found it difficult to do. The good news is that TM is very different. It is a very simple, natural and effortless technique, that doesn’t require any concentration or controlling of the mind. TM is taught individually by highly trained teachers and this personal coaching also makes it very easy to learn.
Ellen Degeneres, talk-show host
Cameron Diaz, actress
Do you have 90 minutes to discover how everything can change?
To understand how a simple technique can provide so many benefits, sign up for one of the free informational seminars that are organized around the country. Just fill out the form below, or select your nearest city on the map below. You will be able to:
- Meet a certified TM teacher
- Learn all the benefits that 20 minutes twice a day of TM practice can bring to provide happiness and balance, create deep rest, reduce stress, improve sleep, increase your self-confidence, improve your relationships etc.
- Ask any question you may have
- Schedule a TM course
Successful TM practitionersHugh Jackman Oprah Winfrey David Lynch Paul McCartney Clint Eastwood William Hague Katy Perry George Lucas Jerry Seinfeld Moby Gwyneth Paltrow Martin Scorcese Ellen Degeneres Rupert Murdoch Dr. Oz Dilma Rousseff
What people are saying
“Transcendental Meditation has opened up a new world of good health and well-being for me. I am so much more in control of my life and realise that there is something I can do to reduce my stress levels and feel more relaxed. It is such a blessing — I am grateful to have found it.”
Aisling Drury-Byrne, Royal Irish Academy of Music, Musician & Teacher
“The best thing I ever did in my life was to learn TM as an architectural student in 1973. I have benefitted in a multitude of ways from it’s simple, easy practice. In the morning, when I sit down to practise TM, it’s as if I receive a mental bath. Having more energy and clarity as a result of my TM practice, I am able to give and receive more, not only in my professional life, but in my personal life also.”
Peter Mullins, Architect
“As a musician, I feel that it helps me to perform better and as a teacher, it allows me to approach the classroom in a relaxed state of mind which, I believe, in turn has a positive effect on my students. I would highly recommend TM to anyone who is looking for an easy and effective way to bring balance into all aspects of their lives.”
Rachel Robinson, Musician & Teacher
“I encourage all my patients to practice Transcendental Meditation. Experience Shows and research confirms, that it is the best vaccine against stress-related conditions. Regular practice keeps you inwardly settled despite being surrounded by chaos.”
Dr Donn Brennan (MRCGP), General Practitioner.
“Having practised TM and the TM Sidhi Programme for 27 years I find it hard to describe the magnitude of change it has brought to my life other than to say it has changed everything ; in a phrase perhaps it has made me a completely happy and enriched person enjoying all aspects of life.”
Derek Crampton, Businessman
Learn Transcendental Meditation in Westport
Westport Family and Community Resource Centre, Fairgreen, Westport, Co. Mayo Click here for map
Free TM Introductory Lectures
The Lectures are free. Please register below.
Westport TM Center
Westport Family and Community Resource Centre, Fairgreen, Westport, Co. Mayo